Coconut in the Roaring 40s

Hi-dee-ho all. Yeah I been absent for awhile. My mum was here recently and then I have been struggling to get back into my routine – if you could call it that

Ok so this is just a quick post to get my latest stats up:

Wt – 92.1kg (% Body fat – 40.2%)

Ugh, terrible. And i have been feeling terrible too. I think I am pushing a size 20 now since all my pants/jeans hurt me around my abdomen. Its so depressing. And I have been moping around about it too. Can’t say I have moved on yet, but I got up this morning and did some exercise, so I suppose thats a good thing. I only did 21 minutes on my stationary bike, and at the lowest setting. My heart rate maxed out at 141, and my average was 115 bpm. I gotta get it over 120 bpm to make the cardio worthwhile. Oh well its a start I guess.

Anyway I better get ready for work. Catch ya later.